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<p>ការតុបតែង និង រៀបចំបន្ទប់គេង មានសណ្តាប់ធ្នាប់ល្អ មានសោភ័ណ្ឌភាព អាចធ្វើឱ្យអ្នកទទួល<br />ទានដំណេក លក់ស្កប់ស្កល់ និង មានអារម្មណ៍ល្អស្រស់ស្រាយ ពេលក្រោបពីដំណេកមកវិញ។</p>
<p>តើអ្នកគួររៀបចំបន្ទប់គេង បែបណា ដើម្បីបាននូវអត្ថប្រយោជន៍ទាំងនេះ?<br /><strong>១/</strong> ត្រូវរៀបចំបន្ទប់គេង ឱ្យមានបរិយាកាសល្អ ដោយមានដាំនូវកូនរុក្ខជាតិពណ៌បៃតង លំអ<br />នៅក្នុងបន្ទប់គេង។<strong><br />២/</strong> បន្ទប់គេង ត្រូវមានបង្អួច ១ ឬ ២ ដើម្បីឱ្យមានបរិយាកាស ខ្យល់ចេញចូល បានល្អ និង មាន<br />ពន្លឺព្រះអាទិត្យ ចូលគ្រប់គ្រាន់។</p>
<p><strong>៣/</strong> ត្រូវរៀបចំបន្ទប់គេង ឱ្យបានស្អាត មុនពេលចេញទៅខាងក្រៅ និង បោស ឬ ជូតសំអាត ឱ្យ<br />២ ឬ ៣ ដង ក្នុងមួយសប្តាហ៍៕</p>
<p>សូមទស្សនា រូបភាព និង ការតុបតែង បន្ទប់គេង ខាងក្រោម!!!</p>
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<p><span style="color: #0000ff;"><strong>ព័ត៌មានទាក់ទងនឹងការយល់ដឹងផ្សេងៗ៖</strong></span></p>
<p><a href="/News/Detail/25064/foods-that-reduce-stress-levels" target="_blank"><span style="color: #0000ff;"><span style="color: #0000ff;">-</span></span></a><span style="color: #0000ff;"><a href="/News/Detail/25064/foods-that-reduce-stress-levels" target="_blank"><span style="color: #0000ff;">អាហារពីរប្រភេទ កាត់បន្ថយស្រ្តេស បានឆាប់រហ័ស</span></a></span><span style="color: #0000ff;"><strong><br style="color: #0000ff;" /></strong><a href="http://www.camnews.com.kh/News/Detail/19407/8-ways%E2%80%8B%C2%A0to%E2%80%8B%C2%A0love%E2%80%8B%C2%A0someone" target="_blank"><span style="color: #0000ff;">-វិធីងាយៗ ៨យ៉ាង ធ្វើឱ្យមិត្តស្រី បាក់ចិត្តស្រលាញ់ ដ៏ ផ្អែមល្ហែម</span></a><strong><br /></strong><a href="/News/Detail/82130/3-foods-make-you-sleep-well-fast" target="_blank"></a></span><span style="color: #0000ff;"><a href="/News/Detail/82130/3-foods-make-you-sleep-well-fast" target="_blank"><span style="color: #0000ff;">-កំពូលអាហារបីយ៉ាង ធ្វើឱ្យអ្នកគេងលក់ស្កប់ស្កល់ បានឆាប់រហ័ស</span></a></span><span style="color: #0000ff;"><strong><br style="color: #0000ff;" /></strong></span><strong></strong><strong></strong><span style="color: #0000ff;"><a href="/News/Detail/56921/essential-face-packs-for-skin-whitening" target="_blank"><span style="color: #0000ff;">-វិធីធ្វើម៉ាស បិទមុខឱ្យសម៉ដ្ឋ ភ្លឺរលោង តឹងណែន រយៈពេលខ្លី (មានវីដេអូ)</span></a><strong></strong><strong></strong></span><span style="color: #0000ff;"><strong><br /></strong><a href="http://www.camnews.com.kh/News/Detail/74182/3-homemade-skin-lightening-face-masks" target="_blank"><span style="color: #0000ff;">-វិធីងាយៗ បីយ៉ាង ធ្វើម៉ាសបិទមុខឱ្យស្បែកសម៉ដ្ឋ តឹងណែន រយៈពេល ១៥នាទី</span></a></span></p>
<p style="text-align: right;">ដោយ៖ វណ្ណៈ<br />ប្រភព៖ rejigdesign</p>
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